Back pain can be excruciating and incapacitating. Injury, physical activity, and some medical conditions can all cause it. People of any age can experience back pain for a variety of reasons.
Lower back pain is more likely to develop as people age because of things like previous occupations and degenerative disk disease.
The bony lumbar spine, the discs between the vertebrae, the ligaments surrounding the spine and discs, the spinal cord and nerves, the lower back muscles, the abdominal and pelvic internal organs, and the skin around the lumbar region may all be contributing factors to lower back pain. According to WebMD, here are 3 reasons why Back pain is more common as you age and what to do about it.
1. Lumbar degenerative disc disease.
The discs, or “shock absorbers,” between your vertebrae in your spine shrink or tear. As a result, the bones rub together. This is something that may happen as you get older.This is the point at which your spine and pelvis meet. It doesn’t move much, but it’s important because it shifts the upper body’s load to the lower body. Swelling and deterioration of joint cartilage can occur as a result of an injury, arthritis, infection, or even pregnancy.
Spondylosis is a type of arthritis as well. Normal spinal structure and function may be lost as a result of this degenerative disorder. Although aging is the primary cause, the location and rate of degeneration vary from person to person.
What you can do about it.
The first 72 hours are a good time to practice self-care. If your pain doesn’t go away after 72 hours of home treatment, see a doctor. The following are some things you can do about it:
1. Heat treatment
2. Cold treatment
3. The RICE protocol, third (rest, ice, compression, and elevation)
4. Taking over-the-counter painkillers like acetaminophen or ibuprofen (Advil, Motrin IB) (Tylenol)5. Taking a warm bath, which frequently helps to loosen up tight and sore back muscles.