Whether starring in a salad or dipped in creamy hummus, crunchy, refreshing cucumber is tough to resist. But this “veggie”(which is actually a fruit!) offers so much more than delicious, mild flavor and a textural element to dishes: Cucumbers are also full of healthy nutrients.

As a global culinary staple for over 3,000 years, cucumbers (scientific name: Cucumis sativus) originated in India, and their popularity soon grew, first across the Asian continent and then around the world.

Cucumbers belong to the Cucurbitaceae family alongside squash,

watermelon, and pumpkin—so technically they’re a fruit. With over 100 varieties available, you’ll never get bored of enjoying these cucumbers and their abundant health benefits.

• Cucumbers are a low-calorie vegetable, making them a healthy choice for consumers.
• Cucumbers are a good source of vitamin K, which is important for blood clotting and bone health.
• Cucumbers are also a good source of vitamin C, which is important for immune function and collagen production.
• Cucumbers are a hydrating vegetable, as they are composed mostly of water.