Congo has announced a new Ebola outbreak. Here’s what to know
Congo’s authorities announced earlier this week a new Ebola outbreak, which has killed more than a dozen people in a southern province. Samples analyzed at the National Institute for Biomedical Research in Kinshasa, the Congolese capital, confirmed the presence of…
Lagos doctors threaten strike over unpaid salaries, welfare issues
The Nigerian Medical Association (NMA), Lagos State Branch, has warned that doctors may soon withdraw their services if the state government and hospital authorities fail to address growing grievances over unpaid salaries, arbitrary deductions, and poor welfare conditions. In a…
10 health benefits of consuming 3 cloves of garlic
1 11 Why should people consume garlic cloves? Garlic has always held a special place in kitchens and traditional medicine. From being added to curries for flavour to being consumed raw in home remedies, it has a reputation that…
9 health benefits of potatoes (backed by science)
1 /10 The humble potato is a bit of a nutritional gem Potatoes. They’ve been boiled, mashed, roasted, fried and unfairly dragged through the mud. Somewhere along the way, they ended up with this “bad carb” label, like they’re secretly…
8 Health benefits of tomotoes
Potential Health Benefits of Tomatoes Discover the bountiful health benefits of tomatoes! 8 Potential Health Benefits of Tomatoes You might want to trade your apple a day for another juicy red bite: a tomato. Research has found that the versatile…
8 Health Benefits of Guava Fruit and Leaves
Guava fruit and leaves contain nutrients, including vitamin C and potassium, that may help support your heart, digestion, and other body systems. Guavas are tropical trees originating in Central America. Their fruits are oval in shape with light green or…
NMA suspends strike, gives FG 21 days to address revised allowance issues
After a very rowdy meeting which lasted from 2:30 p.m. on Saturday to 4:00 a.m. on Sunday, the Nigerian Medical Association (NMA) has agreed to suspend the proposed strike over the new circular issued by the National Salary, Income and…
9 health benefits of eating avocados
9 health benefits of eating avocados TOI Lifestyle Desk Nutrient dense Nutrient dense Avocados are a powerhouse of nutrients. They are rich in healthy fats, fiber, and nutrients such as magnesium, vitamin B6, vitamin C, vitamin E, and…
The Health benefits of sweet potatoes
Sweet potatoes are a popular root vegetable in Nigeria, with various types such as white, yellow, orange-fleshed, and purple. According to dietitian Saadatu Sulaiman, sweet potatoes are considered a “superfood” due to their numerous health benefits. They are good for…
10 health benefit of beetroot according to expert
Top 10 Health Benefits of Beetroot Beetroot is a nutrient-rich vegetable that offers numerous health benefits due to its high content of nitrates, antioxidants, and fiber. Here are the top 10 health benefits of beetroot: 1. *Lowers Blood Pressure*: Beetroot’s…