8 Health benefits of tomotoes
Potential Health Benefits of Tomatoes Discover the bountiful health benefits of tomatoes! 8 Potential Health Benefits of Tomatoes You might want to trade your apple a day for another juicy red bite: a tomato. Research has found that the versatile…
8 Health Benefits of Guava Fruit and Leaves
Guava fruit and leaves contain nutrients, including vitamin C and potassium, that may help support your heart, digestion, and other body systems. Guavas are tropical trees originating in Central America. Their fruits are oval in shape with light green or…
NMA suspends strike, gives FG 21 days to address revised allowance issues
After a very rowdy meeting which lasted from 2:30 p.m. on Saturday to 4:00 a.m. on Sunday, the Nigerian Medical Association (NMA) has agreed to suspend the proposed strike over the new circular issued by the National Salary, Income and…
9 health benefits of eating avocados
9 health benefits of eating avocados TOI Lifestyle Desk Nutrient dense Nutrient dense Avocados are a powerhouse of nutrients. They are rich in healthy fats, fiber, and nutrients such as magnesium, vitamin B6, vitamin C, vitamin E, and…
The Health benefits of sweet potatoes
Sweet potatoes are a popular root vegetable in Nigeria, with various types such as white, yellow, orange-fleshed, and purple. According to dietitian Saadatu Sulaiman, sweet potatoes are considered a “superfood” due to their numerous health benefits. They are good for…
10 health benefit of beetroot according to expert
Top 10 Health Benefits of Beetroot Beetroot is a nutrient-rich vegetable that offers numerous health benefits due to its high content of nitrates, antioxidants, and fiber. Here are the top 10 health benefits of beetroot: 1. *Lowers Blood Pressure*: Beetroot’s…
Health benefits of ginger
One of the most popular and extensively grown flowering plants worldwide is ginger, which is native to Southeast Asia. Ginger has long been prized for its many culinary and therapeutic uses in addition to its well-known and strong aroma, degree…
Health Benefits of watermelon
Eating watermelon can hydrate you and replenish lost fluids from sweating. yourth There’s a reason you always crave watermelon when it’s hot outside. It’s not just a nice treat; it’s hydrating, nutritious, and helps your body replenish lost fluids. Eating…
What Happens to Your Cholesterol When You Eat Pecans Every Day?
Medically reviewed by Jonathan Purtell, RDN Pecan nuts on white marble table in a white bowl A daily serving of pecans may help improve cholesterol levels and overall diet quality, according to a new study. Considering a healthy snack…
6 Healthy Reasons to Eat More Pineapple
Nothing can beat the sweet and tangy taste of biting into a slice of pineapple. But what really separates this superfruit from the rest is its equal parts delicious taste and impressive health benefits. “When looking at pineapple’s nutritional profile,…