The five health benefits of slow running
It burns fat, strengthens the heart and allows for a chat with friends – why would you want to run any other way? If your run is more of a plod, don’t be disheartened. In the age of sweat-inducing HIIT…
Top 10 health benefits of onions
The humble onion boasts impressive nutritional benefits and medicinal properties. Read on to find out what makes this staple so good for you What are onions? Onions are botanically part of the lily (Liliaceae) family, along with garlic, shallots and…
5 health benefits of lime juice
Lime juice offers several advantages, including improving digestion, boosting immunity, promoting youthful and healthy skin, cleansing the body, and eliminating body odors. Dr. Le Ngo Minh Nhu of the Ho Chi Minh City University of Medicine and Pharmacy Hospital outlines…
13 health benefits of climbing stairs: Why and how to make it a part of your routine
Best exercises: Start your day with a quick climb for 5–10 minutes to energise your body. This simple change, you can turn an everyday activity into a health-boosting habit. So, lace up your shoes and start climbing your way to…
Nigerian Doctor Elected President Of Canadian Medical Association
Dr. Bolu Ogunyemi, a Nigerian clinical associate professor of medicine at Memorial University of Newfoundland, has been elected as the president-elect of the Canadian Medical Association (CMA). According to a statement from the Association’s website, Dr. Ogunyemi, a practicing medical…
Health Benefits of Avocado
Did you know that avocado is also referred to as nature’s butter? Avocados, often referred to as “nature’s butter,” are a nutritional powerhouse. Adding one avocado into your daily diet offers a wide range of health benefits, from boosting heart…
Check out the top benefits of Eating dates
Dates are the dried fruits of the date palm tree, growing in many tropical regions around the world. Dates have now become increasingly popular due to their impressive nutritional profile and associated health benefits. This article will explore the key…
7 benefits of drinking coconut water daily
Rich in essential nutrients, coconut water offers numerous health advantages, including being a refreshing alternative to sports drinks and aiding in weight management. As reported by the Times of India, adding coconut water to your daily diet can bring various…
Access Bank Joins Forces with Energy Sector to Combat Climate Change”
Stakeholders, including government officials, experts, Civil Society Organizations (CSOs), as well as Access Bank, have called for enhanced strategies to address climate change and air pollution while creating a more affordable and resilient energy system aimed at improving the economy and…
National Hospital Plans VIP Section For Presidents
The chief medical director of the hospital, Prof. Mahmud Raji made the disclosure yesterday in Abuja when he led a delegation to the headquarters of Media Trust Group. He said a residential building or accommodation facility attached to the VIP…