10 health benefit of beetroot according to expert
Top 10 Health Benefits of Beetroot Beetroot is a nutrient-rich vegetable that offers numerous health benefits due to its high content of nitrates, antioxidants, and fiber. Here are the top 10 health benefits of beetroot: 1. *Lowers Blood Pressure*: Beetroot’s…
Health benefits of ginger
One of the most popular and extensively grown flowering plants worldwide is ginger, which is native to Southeast Asia. Ginger has long been prized for its many culinary and therapeutic uses in addition to its well-known and strong aroma, degree…
Health Benefits of watermelon
Eating watermelon can hydrate you and replenish lost fluids from sweating. yourth There’s a reason you always crave watermelon when it’s hot outside. It’s not just a nice treat; it’s hydrating, nutritious, and helps your body replenish lost fluids. Eating…
What Happens to Your Cholesterol When You Eat Pecans Every Day?
Medically reviewed by Jonathan Purtell, RDN Pecan nuts on white marble table in a white bowl A daily serving of pecans may help improve cholesterol levels and overall diet quality, according to a new study. Considering a healthy snack…
6 Healthy Reasons to Eat More Pineapple
Nothing can beat the sweet and tangy taste of biting into a slice of pineapple. But what really separates this superfruit from the rest is its equal parts delicious taste and impressive health benefits. “When looking at pineapple’s nutritional profile,…
Otti approves new salary scale for Abia health workers
Gov. Alex Otti of Abia has approved a new salary scale for Abia health workers, known as Abia State Health Workers Salary Scale (ASHWOSS), with effect from May 1. This is contained in a statement signed by the state Health…
How to Eat Soursop, According to Tropical Fruit Experts
Soursop, According to Tropical Fruit Experts At first glance, soursop might seem like an intimidating fruit: It’s spiny, large, and unlike most produce seen in the United States. It also doesn’t help that soursop rarely appears in big box…
Why You Should Be Eating More Ginger, According to New Research
A new study published in medical journal Cureus reveals numerous health benefits ginger can provide, including its ability to lower blood pressure, cholesterol, and triglyceride levels. The many health benefits of ginger led researchers to conclude that the ingredient is…
15 Benefits of Turmeric for Body Health
Turmeric is known as a spice rich in essential nutrients. Besides being used as a kitchen spice, turmeric is also often consumed as an herbal drink that helps maintain overall health. Are you curious about the health benefits of…
10 Powerful Benefits of Eating Banana Every Week
Bananas are more than just a delicious fruit. They are one of the healthiest, most affordable, and easily accessible fruits in the world. Eating bananas every week can significantly improve your health in many ways. Below are ten powerful…