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    • 7 benefits coconut water brings to our health

    Health News

    7 benefits coconut water brings to our health

    Coconut water is free of fat and cholesterol but rich in electrolytes, which aid in hydration and improve cardiovascular health. A 240-ml serving of fresh coconut water provides 60 calories, 15 grams of carbohydrates, 8 grams of sugar, and is…

    Posted on studiocb55.com

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