9 health benefits of eating avocados
TOI Lifestyle Desk
Nutrient dense
Nutrient dense
Avocados are a powerhouse of nutrients. They are rich in healthy fats, fiber, and nutrients such as magnesium, vitamin B6, vitamin C, vitamin E, and folate.
Good for the heart
Good for the heart
Avocados can keep your heart healthy. They are rich in monounsaturated fats and potassium, which help lower bad cholesterol (LDL) and support healthy blood pressure.
Improves gut health
Avocados are high in fiber. One avocado can provide about 14 grams of fiber, which is nearly half of the current DV. They aid digestion and improve gut health.
Protects your eyes
Avocados contain lutein and zeaxanthin, which are antioxidants. They protect your eyes and may reduce the risk of age-related macular degeneration.
Great for skin and hair
Looking for a natural alternative to keep your skin youthful and hair strong? Eat avocados. The healthy fats and vitamin E in avocados help keep skin supple and hair shiny, while reducing dryness and inflammation.
Aids weight management
Avocados help to promote a healthy body weight. The fiber and healthy fats promote fullness, which may help reduce overeating and support healthy weight control.
You may also like
9 foods that naturally detox the liver
Inflammation alert: 10 foods that might …
Blood sugar management
Avocados won’t play with your blood sugar levels.. They are low in carbs and high in healthy fats and fiber, which help stabilize blood sugar and reduce insulin spikes.
Boost brain health
Eat an avocado a day to keep your brain sharp. This fruit is rich in omega-9 fatty acids and B vitamins, which support cognitive function and may help protect against memory decline.
Good for women during pregnancy and breastfeeding
Avocados provide folate, which is required in high amounts during pregnancy. This fruit also provides nutrients like vitamin C, potassium, and B6, which are essential even during breastfeeding.
