What Happens to Your Body When You Eat Avocados Regularly
Avocado is the berry-like fruit of the avocado tree. Avocados are a beloved food throughout the United States and beyond, and they are enjoyed in various preparations and cuisines. Avocados also contain many nutrients, including folate, copper, vitamin K, potassium,…
Top 5 health benefits of chewing Moringa leaves daily
These tiny green leaves can do wonders for your health. From boosting immunity to controlling blood sugar, moringa leaves are truly magical. Moringa, also known as the ‘drumstick tree’ or ‘miracle tree,’ is often found in Indian kitchens as a…
Why Watermelon Should Be Part of Your Diet
Sweet and juicy watermelon is a symbol of summer. At a glance, you might assume it’s mostly sugar and water. But once you dig in and discover its vast array of nutrients, you’ll be surprised how many potential health benefits…
7 Health Benefits Of Dates, According To A Dietitian
Often called “nature’s candy,” you may find yourself asking: Are dates healthy? Can something this sweet, with a decadent caramel-like flavor, really be good for you? Read on to learn the health benefits of dates, and the easy ways to…
Benefits of watermelon and how to spot a good one
Water melons also have a number of health benefits Watermelon season is back! Here’s our full guide to our favourite fruit during the hot days! Illustration:
Here’s How Much Water You Really Need to Drink for Your Health
Whether you’re braving winter’s chill or welcoming spring’s warmth, staying hydrated every day is essential. This is especially true if you exercise, have an active job, are pregnant or breastfeeding or live in a hot climate. After all, water supports…
Lassa fever claims 80 lives in 11 states — NCDC
The Nigeria Centre for Disease Control and Prevention (NCDC) has reported 80 deaths from 413 confirmed Lassa fever cases across 11 states during Epidemiological Week 6 (Feb. 3–9, 2025). The NCDC disclosed this information on its official website, noting that…
Health Benefits of chewing cloves daily
Chewing cloves daily can provide several health benefits due to their bioactive compounds, particularly eugenol. Here are some potential benefits: Digestive Health 1. *Relieves digestive issues*: Cloves have natural anti-inflammatory properties that may help alleviate digestive problems like bloating, gas,…
US, UK patients now seek medical care in Nigeria — Health Minister
The Federal Government on Tuesday said that Nigeria is steadily being positioned as a growing hub for quality healthcare and now attracting patients not just from the West African subregion but also from countries as far as the United States…
Health Benefits of Pineapple
It’s worth the time and effort to remove the sharp crown of succulent leaves and the prickly outer rind to get to the prize of juicy pineapple flesh—a tasty, healthy treat. Native to tropical and subtropical America, pineapple may be…