Health benefits of dates
Health benefits of dates: This sweet and chewy fruit, derived from the date palm tree, is not only a delicious snack but also packed with numerous health benefits like better nutrient intake to good heart and brain health. Sushmita Srivastav…
Health commissioner declares Lagos Island as state’s epicentre of cholera outbreak
The Lagos State Commissioner for Health, Akin Abayomi, says Lagos Island has the highest number of suspected cholera cases, with 106 of the 350 suspected cases in the state. Mr Abayomi disclosed this on Monday through his official X account…
Benefits of clove
Cloves are the nail-like, dried, unopened flower buds of an evergreen tree native to Indonesia and India. Health benefits of cloves include protection against infection, blood sugar regulation, better oral health, and other benefits. Cloves are the nail-like, dried, unopened…
The Surprising Benefits of Soaking Your Beans Before Cooking
Beans, peas, and lentils are all legumes, a group of plant-based foods that grow in pods. According to the United States Department of Agriculture (USDA), legumes are a vegetable subgroup packed with nutrients. Legumes offer a wealth of health benefits…
Health benefits of consuming Turmeric and Ginger together
Turmeric and Ginger are essential spices in Indian cuisine with numerous health benefits. Combining these two spices can boost metabolism, immunity, and provide antioxidants and anti-inflammatory properties. Read More Since ages, turmeric and ginger have been two of the most…
7 benefits coconut water brings to our health
Coconut water is free of fat and cholesterol but rich in electrolytes, which aid in hydration and improve cardiovascular health. A 240-ml serving of fresh coconut water provides 60 calories, 15 grams of carbohydrates, 8 grams of sugar, and is…
Ondo doctors begin 14-day warning strike
Residents doctors under the auspices of the Association of Resident Doctors (ARD) at the Ondo state-owned hospital, of the University of Medical Sciences Teaching Hospital, on Tuesday embarked on a 14-day warning strike action over non-payment of seven months’ salaries…
81-year-old named world’s oldest fitness instructor
An 81-year-old Texas man who received his personal training certification at age 73 has been named the world’s oldest fitness instructor. muscle when we’re 35 years old or so. Unless you act to keep that going, by the time you…
HEATHY EATING TIPS
1. Base your meals on higher fibre starchy carbohydrates Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals. Choose higher fibre or wholegrain varieties, such as wholewheat pasta, brown…
Top 7 Health Benefits of Papaya
Eating a bowl of papaya every day on empty stomach can keep your constipation woes away apart from nourishing your body with a variety of vitamins and minerals. The wonder fruit is a natural laxative that can keep bowel movements…