The Surprising Benefits of Soaking Your Beans Before Cooking
Beans, peas, and lentils are all legumes, a group of plant-based foods that grow in pods. According to the United States Department of Agriculture (USDA), legumes are a vegetable subgroup packed with nutrients. Legumes offer a wealth of health benefits…
Health benefits of consuming Turmeric and Ginger together
Turmeric and Ginger are essential spices in Indian cuisine with numerous health benefits. Combining these two spices can boost metabolism, immunity, and provide antioxidants and anti-inflammatory properties. Read More Since ages, turmeric and ginger have been two of the most…
7 benefits coconut water brings to our health
Coconut water is free of fat and cholesterol but rich in electrolytes, which aid in hydration and improve cardiovascular health. A 240-ml serving of fresh coconut water provides 60 calories, 15 grams of carbohydrates, 8 grams of sugar, and is…
Ondo doctors begin 14-day warning strike
Residents doctors under the auspices of the Association of Resident Doctors (ARD) at the Ondo state-owned hospital, of the University of Medical Sciences Teaching Hospital, on Tuesday embarked on a 14-day warning strike action over non-payment of seven months’ salaries…
81-year-old named world’s oldest fitness instructor
An 81-year-old Texas man who received his personal training certification at age 73 has been named the world’s oldest fitness instructor. muscle when we’re 35 years old or so. Unless you act to keep that going, by the time you…
HEATHY EATING TIPS
1. Base your meals on higher fibre starchy carbohydrates Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals. Choose higher fibre or wholegrain varieties, such as wholewheat pasta, brown…
Top 7 Health Benefits of Papaya
Eating a bowl of papaya every day on empty stomach can keep your constipation woes away apart from nourishing your body with a variety of vitamins and minerals. The wonder fruit is a natural laxative that can keep bowel movements…
Health Benefits Of Coconut Water, According To Experts
Table of Contents If you live in a tropical climate, you may be able to enjoy coconut water from whole coconuts straight off the tree. But if not, you can usually find it bottled on the shelves of your local…
Kano Strange Disease: DG NAFDAC presents preliminary result of clinical test of deadly substances to Ganduje
The Director-General of the National Agency for Drugs Administration and Control (NAFDAC), Prof Mojisola Adeyeye has presented the preliminary result of a clinical test of substances wreaking havoc on the health of Kano citizens. She made the presentation during a…
Buhari off to London for medical check up – Official
President Muhammadu Buhari would proceed to London, United Kingdom, Tuesday, March 30, 2021, for a routine medical check-up. This was contained in a statement issued by the Special Adviser to the President on Media and Publicity Mr Femi Adesina. The statement said the President would meet with Security Chiefs first in the morning, after which…