Pineapple is a sweet tropical fruit loved by many worldwide. It’s sweet with a hint of tanginess and is very juicy, making it perfect for hot weather. Pineapple is also rich in nutrients and special compounds that benefit the body. From boosting the immune system to aiding digestion and reducing body pain and inflammation, pineapple is a nutritious fruit.

According to Dietitian Sa’adatu from Kano, “Pineapple is a real padé to your body defense system. Just one cup can provide more than 88% of the vitamin C your body needs daily! Vitamin C helps build collagen to keep your skin, bones, and tissues strong.”

Health benefits of pineapple include:

1. Boosting the immune system: Protects body cells from damage and helps fight infections.

2. High in manganese: Essential for bone health, wound healing, and metabolism.

3. Aids digestion: Bromelain breaks down protein and helps absorb nutrients.

4. Reduces inflammation and pain: Bromelain and vitamin C help reduce swelling and pain.

5. Rich in antioxidants: Protects the body from free radicals and oxidative stress.

Some people may experience allergic reactions or sensitivity to pineapple, especially those with latex allergies.

Nutritional Profile (per 100g, raw):

– Energy: 53 Kcal

– Carbohydrate: 11.4g

– Fiber: 1.8g

– Protein: 0.4g

– Fat: 0.2g

– Calcium: 22mg

– Magnesium: 13mg

– Potassium: 223mg

– Folate: 18µg

– Vitamin C: 34mg

Pineapple is a nutrient-dense fruit that offers numerous health benefits, making it a great addition to a balanced diet.