Benefits of watermelon and how to spot a good one
Water melons also have a number of health benefits Watermelon season is back! Here’s our full guide to our favourite fruit during the hot days! Illustration:
Here’s How Much Water You Really Need to Drink for Your Health
Whether you’re braving winter’s chill or welcoming spring’s warmth, staying hydrated every day is essential. This is especially true if you exercise, have an active job, are pregnant or breastfeeding or live in a hot climate. After all, water supports…
Lassa fever claims 80 lives in 11 states — NCDC
The Nigeria Centre for Disease Control and Prevention (NCDC) has reported 80 deaths from 413 confirmed Lassa fever cases across 11 states during Epidemiological Week 6 (Feb. 3–9, 2025). The NCDC disclosed this information on its official website, noting that…
Health Benefits of chewing cloves daily
Chewing cloves daily can provide several health benefits due to their bioactive compounds, particularly eugenol. Here are some potential benefits: Digestive Health 1. *Relieves digestive issues*: Cloves have natural anti-inflammatory properties that may help alleviate digestive problems like bloating, gas,…
US, UK patients now seek medical care in Nigeria — Health Minister
The Federal Government on Tuesday said that Nigeria is steadily being positioned as a growing hub for quality healthcare and now attracting patients not just from the West African subregion but also from countries as far as the United States…
Health Benefits of Pineapple
It’s worth the time and effort to remove the sharp crown of succulent leaves and the prickly outer rind to get to the prize of juicy pineapple flesh—a tasty, healthy treat. Native to tropical and subtropical America, pineapple may be…
BREAKING: FG Opens Portal For Recruitment Of Health Fellows
The Tinubu-led government has commenced the recruitment process for Nigerians as National Health Fellows. The recruitment is tagged the National Health Fellows Program. The Special Adviser to President Tinubu on Information and Strategy, Bayo Onanuga, who made the disclosure on…
The five health benefits of slow running
It burns fat, strengthens the heart and allows for a chat with friends – why would you want to run any other way? If your run is more of a plod, don’t be disheartened. In the age of sweat-inducing HIIT…
Top 10 health benefits of onions
The humble onion boasts impressive nutritional benefits and medicinal properties. Read on to find out what makes this staple so good for you What are onions? Onions are botanically part of the lily (Liliaceae) family, along with garlic, shallots and…
5 health benefits of lime juice
Lime juice offers several advantages, including improving digestion, boosting immunity, promoting youthful and healthy skin, cleansing the body, and eliminating body odors. Dr. Le Ngo Minh Nhu of the Ho Chi Minh City University of Medicine and Pharmacy Hospital outlines…